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Sessions are 45 or 55 minutes long and are held once or twice a week depending on individual need.
45 minutes - $150
55 minutes - $175
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Partner sessions are 45-55 minutes long, depending on need and are held weekly.
55 minute -$200
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I am in network with United Healthcare/Optum, Aetna, and select Blue Cross Blue Shield plans. I also accept HSA/FSA and out of network coverage. Contact me for any questions or to check your coverage!
Therapy
THE BEcoming Method
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Rooted in wellness. Growing through becoming.
A holistic wellness experience designed to support you through every path to parenthood—and beyond. Blending personalized nutrition guidance, personalized physical fitness program, and emotional wellness support to nurture your mind, strengthen your body, and help you feel your best as you grow into this next chapter.
Because becoming a parent looks different for everyone, and every journey deserves support.
Stay tuned for more details!
Whatever you're building, we're here to help you take the first step with confidence.
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Come as you are, leave as you want to be. All appointments are held via video call. Get comfy, grab your laptop/phone/tablet, and let’s chat!
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I use a combination of CBT, DBT, motivational interviewing and relational approaches to understand your deepest self.
In both individual and partner sessions, it’s important to me to understand who you are and where you want to be.