• $140

  • $180

  • I am in network with United Healthcare/Optum, Independence Blue Cross, and Aetna. I also accept HSA/FSA and out of network coverage. Contact me for any questions or to check your coverage!

Therapy

Nutrition coaching

  • A quick intro to you and me, what can you expect out of your nutrition plan. I’ll answer any questions you have and give you a brief intro plan.

  • 60 minutes of deep diving into how you fuel your body and what you’re looking to change about your diet and nutrition routine.

    I use my knowledge as a therapist to build you a nutrition plan that fits YOUR lifestyle, preferences and needs. We will dive beyond your diet to understand your daily behaviors. Together, we will create a plan that is approachable AND sustainable for long term success. Fuel your body, feed your mind.

Work With Me

Whatever you're building, we're here to help you take the first step with confidence.

  • Come as you are, leave as you want to be. All appointments are held via video call. Get comfy, grab your laptop/phone/tablet, and let’s chat!

  • I use a combination of CBT, DBT, motivational interviewing and relational approaches to understand your deepest self.

    In both individual and partner sessions, it’s important to me to understand who you are and where you want to be.