Hi, I'm Lindsay!

I'm a licensed clinical social worker, NASM certified personal trainer, mom, and caffeine enthusiast.

My approach is warm, down-to-earth, and collaborative. I offer an inclusive, LGBTQ+ affirming space where you can show up exactly as you are—whether you're navigating anxiety, relationships, life transitions, parenthood, or just the general chaos of being human.

I blend evidence-based therapy with a holistic perspective to help you break unhelpful patterns, build confidence, and find balance. Expect honest conversations, practical tools, a little humor, and the occasional gentle reality check.

With a passion for women's health and the mind-body connection, I also specialize in supporting individuals through fertility, pregnancy, postpartum, and the many paths to parenthood.

Above all, I believe therapy should feel like having someone genuinely in your corner. Because life is complicated enough—therapy doesn't have to be.Because life is complicated enough. Therapy doesn't have to be.

Want to chat more? Fill out the contact form to get in touch.

Certifications:

Licensed Clinical Social Worker (NY State - 090290)

Licensed Clinical Social Worker (PA State - CW021558)

Certified Nutrition Coach

Certified Pre&Postpartum Specialist